Personal training is not just about burning calories, building muscle, and losing fat. 

It's about being the best version of yourself, and fully enjoying your life.

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When you feel strong and confident in your body, it reaches into the rest of your life.  The daily demands of work and family life become less stressful, and life feels fun and full of possibility again. 

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My clients rediscover their own personal power every time we meet.  Change is hard, but they meet each challenge with wholehearted commitment.  And they experience their own strength and ability to achieve their goals.

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I personally know how important a healthy body is to a happy life.  My family history includes high blood pressure, diabetes, stroke, and medication to manage those conditions.  I am predisposed for all of those problems. . . yet I know that by creating healthy habits, I dramatically increase my ability to lead a long, happy life.

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That is what drives me to do this work.  I've been active my whole life.  I am passionate about helping others build pathways towards healthy habits, so that they can have more fun, be there for their families, and fully participate in life.  I have always wanted to help people become the best versions of themselves.  Your own mind-body connection is the source of this power.  I make it easier for you to access it.

 

If you're ready for the challenge of making real, healthy changes in your life, I can help.

It's up to you to take the next step.  The path won't always be easy.  But it will be worth it.